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A palindrome reads the same backwards as forward. This video reads the exact opposite backwards as forward.  Not only does it read the opposite, the meaning is the exact opposite. This is only a 1 minute, 44 second video and it is brilliant.   Make sure you read as well as listen…forward and backward.  A 20 year old submitted this. It is amazing, incredible and is a huge indicator of the beautiful and incredible minds on the horizon of our planet.  I was awestruck.  Have an amazing day and know we create …

Put together my favorite trail run distance, arguably the best race promoters (Team Unlimited) out there, a beautiful Hawaiian setting, and over 300 of the worlds most talented trail run racers.  What does this equate to?  Hands down, one of the most difficult, beautiful, hot, humid, amazing trail run races I have ever been honored to compete in!
I knew based on my experiences racing in Hawaii before, that proper hydration, clothing, and footwear would be of utmost importance.  Not to mention the preparation that came well before I even made …

Amazing video Over the last 10 years I have noticed how as I ride the waves in the ocean of life, sometimes I fall with my face buried deep into the sand. Just when I am about to give in to the relentless force of the turbulent water, it pulls away and I am left on the shore catching the deepest breath I could ever imagine.  The ebb and flow of life and what we consider to be “good” and “bad” are the things that make life the richest. …

Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibly important aspects to help one reach their athletic potential. Often, one of the key ingredients we don’t take seriously until it is too late is proper rest. How many hours of sleep do you get per night? Do you take days off? What about tapering? What about just listening to your body for signs when it needs a break, even when the schedule screams, NO! …

One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire time, and on and on. The solutions can actually be so simple. My first recommendation to solve the problem is to either meet up with a running group on their speed workout days or to find some friends with similar abilities. This will help two things. Motivation and …