Endurance Coaching Our premier and experienced New Age Athlete coaches are the best of the best. Each have years of high end personal racing experience and education, along with huge successes coaching and mentoring athletes of all abilities. We specialize in cycling and running, both road and trail. Our coaches expertly weave science and integrative knowledge into perfectly designed training programs created just for you. Your end goal, or course, is always in mind. You are guaranteed personal attention and great results with your New Age Athlete coach. As a New Age Athlete client, you have the easy ability to communicate with your coach as needed to specifically answer questions and address other requirements, ensuring the greatest chance for success in all of your endurance endeavors.
- Level 4 – 4 month program with a specific goal or objective in mind that you would like to accomplish. Once your plan is in place there is no more oversight from your coach unless you reach out. $275
- Level 3 – Work with your coach while receiving input on a biweekly basis to ensure you are doing great and continue positive progress towards your goals. As your relationship is established with your coach they will guide you through your individualized program. Your coach will teach you how to follow the established program and implement your workouts. Training logs utilizing heart rate or power are reviewed every 3-4 weeks to insure your training segments are built correctly. Testing is not included. $185/month, $1025/6months, $1850/year (2 months free)
- Level 2 – Work with your coach while receiving input on a biweekly basis. As your relationship is established with your coach they will guide you through your individualized program. Your coach will teach you how to follow the established program and implement your workouts. Training logs utilizing heart rate or power are reviewed weekly to ensure your training segments are built correctly. Testing sessions are a must and need to be every 8-10 weeks in the off-season to insure that programs and development are on track. $240/month, $1325/6months, $2400/year (2 months free)
- Level 1 – This is the gold standard! Work with your coach receiving input on 4-5 times a week basis. As your relationship is established with your coach they will guide you through your individualized program. Your coach will teach you how to follow the established program and implement your workouts. Training logs utilizing heart rate or power are reviewed daily to ensure your training segments are built correctly. Testing sessions are a must and need to be every 4-6 weeks in the off-season to ensure your programs and development are on track. $475/month, $2620/6months, $4750/year (2 months free)
Athlete initial fee for evaluation and preliminary set-up for all programs is $180
Running and Cycling Form Imagine learning to run or cycle with perfect effortless freeing form as the pros do. Premier New Age Athlete coaches are experienced in correcting postural and bio-mechanical issues. You will perform faster and stay strong for much longer periods of time. If you are struggling to heal from injuries New Age Athlete professionals will teach you to run or bicycle pain free, while ensuring you do not experience re-injury. Recovery times will decrease as you experience enhanced joy in your running and cycling experiences. We offer both private and group sessions.
- $350 / 4 session package – 90 minutes per session
- $125 for the 1st analysis session
- $100 / individual session after analysis
- Group Sessions~ Please contact us today to ask about our current sessions!
One on One Consulting For the athlete who has the knowledge of what they would like to accomplish but simply need advice. Our premier coaches can sit ith you and analyze your goals and objectives. We can help raise your performance to a higher level. $75 / hour
Corporate Wellness New Age Athlete understands that happy healthy employees create a positive workplace. We pride ourselves in working with your company’s specific needs and employees to design wellness programs that work. Imagine happy and healthy employees with increased productivity, reduced absenteeism, reduced injuries, and improved employee morale and loyalty. And best yet, odds are high that your health care costs are lowered in the process. Contact us today to get started.
Motivational Speaking Need to inspire your group? New Age Athlete founder Rachel Cieslewicz has an exceptional reputation for motivating audiences with her stories of trial and triumph. She has overcome severe odds to become a successful athlete and charming business owner with a heart full of happiness. Her engaging personality and authentic words are certain to inspire your audience to overcome their own challenges and achieve their own personal success. Rachel is available to travel globally or participate in video or tele-conferences.
Testing – Lactate Threshold / Blood Lactate NewAgeAthlete believes in using scientific tools to measure and analyze the body to improve performance. One of these tools is a Lactate test either running or biking. Results are used to optimize your training plan which will improve your ability no matter what discipline. We build heart rate and/or power training zones based on your LT test results to fine-tune your training plan. Fee is $130 per test.