massageRachel Cieslewicz is an excellent massage therapist. She has over 17 years of experience. The other great news is she is also a high level athlete and understands what it takes to help your body perform its best within the scope of the practice. Rachel’s massages are a rare and effective combination of deep tissue sports massage, thai yoga and neuromuscular work. What you may pay a less experienced therapist to do over many months, Rachel’s skill and precision can help you receive incredible results with pain relief and balance within just a few sessions. Many call her a miracle worker. The truth is, Rachel has thousands of hours of practice and is an expert in her field. It is well worth your time and health to experience her body work sessions.

Click on the button below to pay for your massage. If you have not already scheduled your time with Rachel, she will then contact you to set your time. Rachel is located in St. George, Utah.

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Read on to learn all about the many benefits of quality massage with Rachel~

• Alleviate low-back pain and improve range of motion
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
• Ease medication dependence
• Enhance immunity by stimulating lymph flow—the body’s natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Improve the condition of the body’s largest organ—the skin
• Increase joint flexibility • Deminish depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Send oxygen and nutrients to tissues and vital organs, improving circulation
• Reduce postsurgery adhesions and swelling leading to a faster recovery
• Reduce spasms and cramping • Relax and release injured, tired, and overused muscles
• Release endorphins—The body’s natural painkiller
• Relieve pain from migraines

It is estimated that upwards of ninety percent of disease is stress related. Stress ages us faster, both internally and externally, than anything else.

Massage can, without a doubt, help manage stress. This translates into:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

More about the profound effects of massage

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

• Arthritis sufferers note fewer aches and less stiffness and pain
• Asthmatic children show better pulmonary function and increased peak air flow
• Burn injury patients report reduced pain, itching, and anxiety
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones
• Premenstrual syndrome sufferers have decreased water retention and cramping
• Preterm infants have improved weight gain Research continues to show the enormous benefits of touch

Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase your massage benefits with frequent visits

Receiving massage frequently can help you feel wonderful in your body, including as an athlete. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.