Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibly important aspects to help one reach their athletic potential. Often, one of the key ingredients we don’t take seriously until it is too late is proper rest. How many hours of sleep do you get per night? Do you take days off? What about tapering? What about just listening to your body for signs when it needs a break, even when the schedule screams, NO! …

One of the things I love the most about traveling is that I take the opportunity to check out different yoga studios.  I believe that my practice has become very well rounded because I seek out so many different teachers and styles.  Of course my favorites have always been Astanga and intense vinyasa flow as they suit my personality.  This weekend I am in the Gaslamp district of San Diego.  The incredible studio I practiced in this morning is Infinite Yoga.  I took the advanced Improv class.
Here is how studio …

I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this company and everyone I have ever met whom is associated with it is absolutely amazing. Youthful, happy, strong, fast, and beautiful is what each person I have met emulates. Buzz Burrell put out a fantastic race report on the closing event which includes a quote from me which I am happy …