For most of us, we began to compete in a sport because it was fun.  For some it made us feel like a kid again.  For others, it was pure stress relief, social connection, a way to lose weight, get out of the house, learn something new, and the list goes on an on.
When the training/competition gets tough, or we get tired, injured, burnt out, lost?  A negative energy can become a block for something that at one time brought us so much joy.  This time of year is common …