I flew out to Pennsylvania last Friday for the first of this year’s La Sportiva Mt. Cup race series. What a great weekend it was. I must say I was pleasantly pleased and surprised at how incredibly amazing my experience was. My flight and car rental went smoothly. And for one of the first times ever, I didn’t get lost!  It’s a miracle
I showed up to the race in Reading the evening before to check out the venue. I was met and instantly befriended the amazing Pagoda race …

As a long time competitive runner, I have had my share of running injuries. Over the years I finally realized that it was often due to equipment not being suitable for my feet. I have a unique stride and foot strike I have worked to perfect over the years. I land on my forefoot and am constantly changing the stride length depending on the terrain type (flat vs. hilly and smooth vs. rugged as in a trail). Over the years, the majority of companies have worked …