One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire time, and on and on. The solutions can actually be so simple. My first recommendation to solve the problem is to either meet up with a running group on their speed workout days or to find some friends with similar abilities. This will help two things. Motivation and …

Welcome to New Age Athlete.  Here is the beginning of an amazing site you will love for many reasons.  Ultimately to help as many people as possible find the connection of the mind, body, spirit triad as related to an active life style.  When this connection is there, we feel grace, peace, and even a sense of euphoria as we dance through life and achieve the greatest potential possible in our chosen activity.
Sometimes we cling so strongly to a sport, habit or pattern in general which at one time brought …